Fitness and Self Defense training
Would you like to look forward to working out? Now you can. Our adult classes are taught by high energy instructors who will inspire you to give your best. No two classes are alike, and at each session you will learn new techniques and refine your skills. It’s a process of constant learning that will motivate you to train consistently. The atmosphere is friendly, and your classmates will be both welcoming and encouraging. You’re going to love being part of our ILDO family!
Taekwondo training develops your whole body. You will increase your flexibility and leg strength as you learn powerful kicks. You will gain muscle tone in your upper body from the repetition of punches and strikes. Every class includes stretching, cardio, strength, and endurance. You get the benefit of multiple exercise programs all in one workout!
Learning self defense will give you confidence and peace of mind. You will learn practical methods to escape from a variety of grabs and holds. You will increase your speed, reflexes and timing from partner drills that will condition you to react quickly and instinctively in a dangerous situation.
The world is faster paced than ever before. You are bombarded with information and requests 24/7 wherever you are. Learn how to slow down, from the stress and demands of your everyday life. You will love how it feels to work out without distraction. And trust us, nothing is more relaxing and stress relieving than letting out your frustration by kicking, punching and hitting targets.
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Try 2 Weeks for $20 Includes Free Uniform
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“If you’re looking for information about the best Taekwondo programs in Irvine, Tustin, Newport Beach and surrounding areas,
you’ve come to the right place. IL-DO Taekwondo and Elite Fitness Taekwondo Martial Arts Academy will empower you with
the self-defense and self-improvement programs you’ve been searching for!”